Ideally, we like to think that as long as we are in this 1-2 pound range, then we are where we want to be. Or unfortunately, like I hear many and how I used to talk to myself, I just need to lose 10 more pounds, 20 more pounds, 50 more pounds! But guess what, no I'm not going to say, forget your goals, stay exactly as you are. Health is fabulous. Work hard to feel good, stay active and eat healthy but we have to stop punishing ourselves in the process. Do you have any idea how grand it feels to pull on a pair of jeans, button them comfortably, and have them hug the curves of your body perfectly? No? Then you are punishing yourself. Do you have any idea how empowering it is to wear clothing that does not distract you from enjoying your life, focusing on what's in front of you? No? Then you are punishing yourself. If you have clothing in your closet that is hurtful to wear, a struggle to button, then yes, maybe at one point you were able to wear it but just because something in your life has happened that has changed your physique, you do not need to force yourself to wear them now. IT IS OK TO WEAR CLOTHING THAT FITS YOUR BODY REGARDLESS OF THE NUMBER!
This is more for my ladies out there, but this evening I'm watching Eat, Pray, Love with a hearty glass of wine. (tipsy blogging-yes). There's a line where Julia Roberts is asking her friend if at any moment after she undresses in front of a man, does he excuse her from the room. No, because he's one lucky bastard to have a naked lady standing in front of him.
We have to stop worrying about what we look like and start realizing what we have to experience.